“We often talk about the Mediterranean ... with a few alcohol-free days if you can.” We are proud to provide our readers from around the world with independent, honest and unbiased news for free – ...

While ageing is inevitable, ageing well is something we can influence. It’s not just about the number of candles on your birthday cake – it’s whether you’ve got the puff to blow them out, the balance ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole grains, beans, nuts, seeds and olive oil. For quick, easy ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in calcium, vitamin D, vitamin K, omega-3s, and polyphenols, helps reduce ...

I'm a dietitian who tries to follow a Mediterranean diet with lots of healthy fats and lean meats. I buy some of my groceries at Walmart and love the chain's Great Value frozen berries.

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer bone-supportive nutrients like calcium, potassium, protein and vitamins K and D.