Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

The Mediterranean diet has been found to reduce the risk of death by all causes by nearly a quarter in women. A study of more ...

Researchers from University of Hawaii at Mānoa and the University of Southern California discovered that adhering to the MIND diet, which combines the Mediterranean diet with the blood-pressure ...

A Brazilian shrimp stew made with coconut milk, lime, and colorful peppers. This version skips palm oil for a Med ...

You can reach the daily recommended calcium intake of 1,000 mg per day for most adults by including dairy in your diet. If you are on a dairy-free diet, fortified juices, sardines, and collard ...

Meal delivery is a convenient meal solution for busy individuals looking to maintain a balanced diet. Our testers tried ... sourced seafood and antibiotic-free poultry. While I only tried the ...