I wrote about The Most Relaxing Song in the World, an ambient track by Marconi Union called Weightless. Today I lear ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

TemPolor AI simplifies royalty-free music creation with AI tools, a vast library & flexible editing. Perfect for content ...

Stress, Soothe Your Mind, Sounds for your Body & Soul. Zen Music for Balance and Relaxation, Holistic Music, Buddhist ...

" For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Apple today announced that Apple Fitness+ is set to gain new workout programs, breath meditation, Strava integration, and ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two sets in each round, taking you up to five minutes. Take a slightly longer ...