The Silver City Public Library will hold a computer class on Wednesday, January 29, 3:00-5:00pm, covering the basics of using email and internet, including internet safety tips. Class size is limited, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Stress, Soothe Your Mind, Sounds for your Body & Soul. Zen Music for Balance and Relaxation, Holistic Music, Buddhist ...

" For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

As if that weren't enough, it also offers new investors the opportunity to receive up to $1,500 in free stocks through ... find her promoting education and meditation in the developing world ...