Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

With Let’s Meditate Singapore, start every Sunday morning off on the right foot with a free guided ‘Sahaja Yoga’ online meditation class. Sahaja Yoga is a gentle, beginner-friendly technique that’s ...

In a world where stress and anxiety often cloud our daily lives, finding a source of comfort and peace becomes essential.

The Silver City Public Library will hold a computer class on Wednesday, January 29, 3:00-5:00pm, covering the basics of using email and internet, including internet safety tips. Class size is limited, ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has historically meant — lose weight and get fit.

As I sit at my desk at the Dietrich to write the last column of 2024, I am so aware of how far we have come in the last 24 ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.