Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back straight. Close your eyes and take slow, deep breaths through your nose.

One of the simplest and most effective meditation techniques for beginners is to focus on your ... There are many free resources available online, including apps and websites that offer guided ...

Meditation might seem like it is about forcing stillness. But no. It is about learning how to embrace the chaos and ease into the calm at your own pace. Let us help you.

It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners ... with meditation. Maybe you have a meditation room or nook that's free ...