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In today’s fast-paced world, where the demands of work, relationships, and personal goals often leave little room for mental well-being, meditation has emerged as a powerful tool to cultivate ...

If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

Instead, she suggests caffeine-free tea to help prepare for sleep ... or soothing sleep music can also help. There are even apps available that guide users in meditation before bed." ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

"Social interactions, music and holiday traditions ... them from your mind before you go to sleep. With your worries on paper, your mind is free to relax. A gratitude journal is another way ...

Meditation can help reduce stress, blood pressure and anxiety, promote emotional health, enhance self-awareness and improve sleep. On 20 December 2024, at 4:00pm in the Trusteeship Council Chamber ...

Dec. 23, 2024 -- The FDA has approved the first prescription drug, Zepbound, for treating moderate to severe obstructive sleep apnea (OSA) in adults with obesity. Studies have shown that when ...

The City of Moreton Bay has banned homeless people from keeping pets or sleeping in vans on public land. The new rules were passed by council in a unanimous vote. The council has begun issuing ...

A homeless Canberra man was found guilty of unauthorised camping on unleased national land in November last year after sleeping in his car in an unrestricted carpark. The man appealed that ...

These were significantly larger than for each of the other meditation categories. Researchers from Maharishi International University (MIU) and Augusta University have conducted the largest review ...