Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 ...

It will be focused and diligent work, yes, but more importantly, it will be smart work that’s largely free of delusion ...

My favorites are the meditations tailored to anxiety and ... There’s a totally free beginner plan, but the paid Pro plan is $5 per month or $48 per year. Nobody said adulting can’t ...

Mindfulness is a state of being present, where you’re free from judgment or stress ... You can try guided meditations, body scans, or even use mindful movement like yoga or walking in nature.