Let this music and its healing waves, guides you through the infinite process of creation. Reach a state of deep meditation, ...

" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...

“And I also do a quick meditation before I get into bed, even if it’s just for five minutes. There are also some yoga poses ...

Philips Sleep Headphones are designed to be the world's thinnest, with a loop over the ear design that keeps them in place ...

"I look forward to going to bed now," she said. "All I have to do is switch on and I will go into a much healthier, longer deep sleep." Surgeons will continue adjusting the frequency of the nerve ...

Opt for a small and nutritious snack on your plane next time. No alcohol Consuming alcohol might put you out of deep sleep because of the buzz. But it affects the breathing causing you to wake up ...

Yoga and meditation increase melatonin levels which also regulate the sleep wake cycle. These findings suggest that meditation can complement conventional treatments for various complex lifestyle ...

For nearly two decades, scientists have known that slow, synchronized electrical waves in the brain during deep sleep play a key role in forming memories. However, the underlying reason remained ...

Zee’s lab, for example, has tinkered with using acoustic stimulation to boost the slow waves of deep sleep that enhance memory processing and may be one of the secrets to short sleepers’ success.

Zee’s lab, for example, has tinkered with using acoustic stimulation to boost the slow waves of deep sleep that enhance memory processing and may be one of the secrets to short sleepers’ success.