Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

This is part 1 in a series of articles I have planned to share with you all about my fat loss and muscle gain journey so far ...

Clean, ad-free interface. Includes heart rate and distance tracking. Rating: ★★★★☆ (4.7 on Play Store) Overview: A feature-rich app that is used to track steps, walking routes, calories ...

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

Discover how an automatic dog feeder can revolutionize weight management for your pup by achieving precise portion control ...

If you’ve just gotten a kitten, you may be wondering, “how long do cats grow to reach their adult size?” No matter the kind of cat breed, from Sphynx to Siamese, your feline friend is sure to grow as ...

Natural Chromium Picolinate- this ingredient helps you control hunger and food cravings. Additionally, it makes your system more sensitive to insulin. Nopal cactus- this is the best appetite ...

Found in many diet drinks, sugar-free snacks and low-calorie foods, these sweeteners are designed to help manage weight and blood sugar levels. But not all that tastes sweet is sweet in effect.

Knowing how many calories a food contains has become a familiar part of eating. But it may muddy rather than clarify a person’s understanding of how healthy that food is.

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...