Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of ...

Ankur Warikoo was told to ‘stop walking’ due to hip decay but defied odds to get six-pack abs at 44, sharing his remarkable ...

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere mortals.

Well, Eddie has multiple options on the table, including a potential fight against Francis Ngannou. That being said, he decided to share his opinion on the matchup, admitting fear but still eyeing a ...

Former UFC heavyweight champion Francis Ngannou was involved in a fatal motorcycle accident in April in Cameroon in which a woman died. Ngannou was reportedly riding the motorcycle that struck a ...

In a recent interview with Sportsbook Review, Francis Ngannou opened up on a potential fight. between Canelo Alvarez and Jake Paul Jan 22, 2022; Anaheim, California, USA; Francis Ngannou poses for ...

Don’t expect Francis Ngannou’s next fight to take place in the PFL SmartCage. The reigning PFL SuperFights heavyweight champion is likely looking at a return to boxing, says PFL owner Donn Davis.

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Soon after taking charge of the Ultimate Fighting Championship in 2001, Dana White had a big problem ...

James holds a Master's degree in Sport & Exercise Physiology and currently works as a Video Scout for 360 Scouting. Ngannou’s return to the MMA cage after a nearly three-year hiatus was nothing short ...