Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Fortified cereals are a great breakfast option. They can often contain up to 25% B12. However, this can vary from brand to brand. Read the packaging to determine if your favorite breakfast cereal ...

B12 foods for vegans and vegetarians include fortified cereal and nutritional yeast. Vitamin B12 deficiency is relatively common, and one way to make sure you're getting enough is through your diet.

All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

As per the USDA, one cup of soy milk provides 45 per cent of recommended Vitamin B12. Many bran and whole wheat oat cereals come fortified with vitamin B12. These fortified cereals can help boost your ...