One note for vegan and plant-based athletes: Monitor your Vitamin B12 intake, since it’s primarily ... How to get it: Plain yogurt, calcium-fortified orange juice, part-skim mozzarella, milk ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

By incorporating these expert-backed dietary tips into your routine you can take proactive steps to manage low blood pressure ...

Companies are making children's cereals taste better but less healthy because they want to sell more boxes than their competitors.

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Spring may be in full swing, but a new study suggests we shouldn’t pack away our vitamin D supplements just yet. The ...

A new study suggested that kids’ cereals have changed in nutritional value over the last 15 years. Those cereals now have ...

You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...