Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Discover nutrient-rich foods that naturally boost your vitamin B12 levels, supporting nerve function, red blood cell ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Dipa Kamdar has explained the 'irreversible damage' that can be caused by the common pills freely available in shops ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

She added, “Reducing processed foods, sugars and alcohol can also help fertility. In this manner, following a balanced, nutrient-rich diet is one of the best methods to maintain fertility in both men ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products. Soy and almond; cashew and coconut; oat, rice, pea and even pistachio: once ...