Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

Vitamin B12 is essential for red blood cell formation, brain health, and energy levels. While supplements are popular, ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts. Vegetarians and vegans must take particular care to consume ...

Fortified cereals are a great breakfast option. They can often contain up to 25% B12. However, this can vary from brand to brand. Read the packaging to determine if your favorite breakfast cereal ...

Again, always check the nutrition label to confirm the B12 content. Some breakfast cereals, granola bars, and other morning foods are fortified with Vitamin B12. While these shouldn't be your only ...

Vitamin B12 is clearly an important nutrient: It helps keep blood and nerve cells healthy, make DNA, and prevent anemia, which can make you tired and weak. Your body doesn’t make vitamin B12 on ...

and even long-term neurological issues Start your morning right with fortified breakfast cereals, which are an easy and reliable vegetarian source of vitamin B12—just check the label before ...

Fortunately, incorporating B12-rich foods like eggs, dairy, fish, liver, shellfish, and fortified cereals can prevent or correct deficiencies. Vitamin B12, often called the "energy vitamin," plays ...