“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

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Vitamin B12 is crucial for vegetarians and vegans. This article explores rich sources like dairy, fortified foods, and eggs ...

Oat milk keeps growing in popularity globally, thanks to its flavour and climate benefits – now, it's much more than simply ...

Calcium is important for healthy bones and teeth, but the widely held belief that dairy is the only source of this important ...

You might be low on Vitamin D. From sunlight to salmon, here are 10 foods and sources to keep your D levels strong and ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed ...

From sweet nostalgia to new healthier brands, the dairy-free breakfast cereal options abound! We have your shopping list ...

Grocers should become a champion for shoppers in the aisles through snacks that address major health concerns.

Staying hydrated is crucial for energy, focus, and overall health but let s be honest, chugging plain water all day can get ...

But as with all extreme trends, backlash eventually follows. A growing number of consumers have been expressing concern over ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...