These include foods high in protein ... will offer the greatest amount of fullness for the least amount of calories. Here are some recommended options. Legumes, which include lentils, beans ...

We need to scarf down plenty of calories in a day, but if you've got a nasty snack habit that's tipping the scales to heavy, weblog Bootstrapper's list of 15 foods that burn more calories than ...

These foods -- a group that includes frozen pizzas, breakfast cereals and soda -- make up 58% of all calories Americans consume in a typical day. Not only that, they delivered 90% of the added ...

More than half of all calories consumed in the U.S. come from "ultra-processed" foods, which can contribute to serious health complications like obesity and heart disease, new research finds.

People limited to a diet of primarily highly processed foods ate more calories and gained more weight than when their diet mostly consisted of minimally processed foods, finds the study ...

The WHO's recommendation applies to sugars including glucose, fructose mad sucrose ... people who consume many foods and drinks with added sugars tend to consume more calories than people who ...

Talk about food for thought. A growing body of research suggests that ultraprocessed foods like frozen pizzas and breakfast cereals high in sugars, fats and empty calories are bad for your health.