Following a low-calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

“Liquids can be consumed up to 60 times faster than solids, and because they require little to no chewing, they provoke a ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Consuming certain spices, such as chili pepper, turmeric, ginger, and cinnamon, may positively affect metabolism and help ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...