She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!

“Our research found that people with higher levels of linoleic acid in their blood had lower levels of risk markers for heart ...

Cheese often gets a bad reputation for being high in fat and calories, but there are some varieties that are packed with protein, calcium, and probiotics, making them a nutritious addition to your die ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Ghee coffee, a traditional Ayurvedic drink, is gaining traction for its potential health benefits. This blend of coffee and ...

Dr Alok Chopra shared some possible benefits of adding ghee to your diet. He said ghee ‘enhances digestion, boosts immunity’ ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Despite people slating seed oils online for their supposed health risks, a new study suggests they may actually reduce ...

The findings align with previous large-scale observational studies showing that diets high in linoleic acid are linked to fewer heart attacks and a lower risk of developing diabetes. However, what ...

A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...