Beef tallow is made from rendered fat, while grass-fed butter is made from grass-fed milk. Their taste, nutrition, and uses ...

Are seed oils bad for you? Not necessarily, but they're used in foods that are linked to negative health effects. Learn more ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and ...

The high concentration of polyunsaturated fats in safflower seeds is beneficial for cholesterol management. It reduces the ...

A recent study from IRB Barcelona has found that a type of fatty acid commonly found in palm oil, called palmitic acid, may ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

This diet limits meat consumption to mostly lean ... and 2.5 grams of alpha-linoleic acid (ALA), a plant-derived omega-3. Flaxseeds gel in water, and they can be used in place of eggs as a binder ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...