A recent study from IRB Barcelona has found that a type of fatty acid commonly found in palm oil, called palmitic acid, may ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Certain herbal and dietary supplements may play a role in easing some premenstrual dysphoric disorder (PMDD) symptoms. Here's a look at seven potential options and what the research says about each of ...

For vegan baking, the flax egg is often a key ingredient. There are a few helpful tips you can use to ensure you get a ...

When US President Donald Trump put Robert F Kennedy Jr forward as his pick for the next US Health and Human Services ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

A study published in the Journal of Physiology found that L-Carnitine supplementation can increase fat oxidation during ...

Salinity has been an enemy of agriculture for millennia because even though many crops can withstand low to moderate salt ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Marathon running is not just about endurance and mental grit but also about nutrition. Whether recreational or elite, runners invest significant effort, time, a ...