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Ingredient in almost ALL ultra-processed foods may be shrinking brains
These totally new and unnatural vegetable oils have tonnes of linoleic acid that reduces DHA. 'But DHA is critical for brain function and even evolution of the brain. Ultra-processed foods are ...
Nature5y
High dietary intake of linoleic acid more than doubles the risk of ulcerative colitis
“then reducing the amount of linoleic acid in the diet may help prevent ulcerative colitis.” In addition, the authors are looking into the possibility that symptoms can be prevented and the ...
Health.com24d
10 Healthy Fats To Eat on the Mediterranean Diet for Optimal Health
This diet limits meat consumption to mostly lean ... and 2.5 grams of alpha-linoleic acid (ALA), a plant-derived omega-3. Flaxseeds gel in water, and they can be used in place of eggs as a binder ...
Medscape1y
Do High Dietary Intakes of Linoleic Acid Protect Against Death From Coronary Heart Disease and Cardiovascular Disease?
the increase in n-6 polyunsaturated fatty acid ... the Sydney Diet Heart Study (SDHS) for cardiovascular outcomes and an updated meta-analysis are suggesting a link between dietary linoleic ...
newsbytesapp.com5d
Know the stamina-boosting benefits of safflower seeds
The high concentration of polyunsaturated fats in safflower seeds is beneficial for cholesterol management. It reduces the ...
Nature3y
Fatty Acid Molecules: A Role in Cell Signaling
Current recommendations suggest around 1–1.5g of omega-3 fat (such as linoleic acid) and 10–15g of omega-6 fats (such as linolenic acid) per day for adults (Food and Nutrition Board 2002).