If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

Share It’s a reflection of continuing research, the complexity of human health –Prof Onajole Individuals may struggle to make ...

Nutrient timing may impact your metabolism and weight more than calorie count—here's how eating at the right time changes ...

College of Charleston's Kindred Hurtado examines one woman's weight-loss journey with the assistance of semaglutides.

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...