A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

An old clip of Shah Rukh Khan has resurfaced, revealing his disciplined eating habits. He prefers simple meals like sprouts, ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Summer will be here before you know it. If you have been working diligently on losing weight and haven't seen much success, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Share It’s a reflection of continuing research, the complexity of human health –Prof Onajole Individuals may struggle to make ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Nutrient timing may impact your metabolism and weight more than calorie count—here's how eating at the right time changes ...