Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

These are the riskiest foods to eat right now, based on safety data and experts. From recalls to bacteria to watch out for, ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...