Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

These are the riskiest foods to eat right now, based on safety data and experts. From recalls to bacteria to watch out for, ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

By incorporating these nutritious food items into your pre-workout routine youll be well-equipped to crush your fitness goals ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Whether you’re eating smaller or larger meals, what you’re eating matters. “For athletes, meals should have a balance of all ...

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere ...