In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere mortals.

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

Through the years, Henry Cavill has been bringing powerhouse performances that needed not just solid acting abilities but ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

By adapting the Blue Zone lifestyle and shifting your fitness goals from vanity to longevity, you can slowly build healthy ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

This risk of injury is even greater after the age of 50, as the loss of muscle and bone mass is more pronounced ...

Cravings are a natural part of the human experience, not a sign of failure. By understanding the underlying mechanisms and ...