Who would have thought that yesteryear actor Mumtaz would have a fitness connection with Akshay Kumar? The 77-year-old ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

Chicken and beef are excellent post-workout foods, providing lean protein to repair and build muscle after exercise-induced tears, regardless of workout timing.

If you or a loved one had COVID-19, you may not have been as active or eating as much as usual, which means your muscular strength may have declined. After you have fully recovered ... to start is by ...

Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Get your recovery game on point with these must-try foods! 🥗💪 Fuel your muscles and bounce back stronger after every ...

Gut health isn’t rocket science – eat good food and your digestive system stays on track. However, this post-meal gut test that we came across online might help us find the track faster and stay in ...

In today’s column, I answer two questions based on my recent columns on adapting to higher food prices and picky eating ... the individual it’s about. After (a family member) recovered ...

When fueling your body for exercise, traditional foods can be both effective and comforting. Nandini Kumar, Founder, NourishKind shares what to eat before and after a workout. Before Your Workout: ...