Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

The star of the hit Broadway show 'Sunset Boulevard' is big on yoga and Bathhouse. He’s also in the new season of Netflix’s ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Bone density often drops rapidly in the year before your final menstrual period and 2 years after ... Maintain a moderate weight, eat a well-balanced diet, and exercise regularly.

I ate 3 hours post-workout for a month. Did I lose muscle? Revisiting the anabolic window myth with real results.

Most athletes obsess over what to eat after a workout. But new research says what you eat prior to exercise could help you perform your best — and improve on your next workout too. Scientists found ...

“I will not eat wings for five years,” Bellinger told reporters on Wednesday, a day after he was scratched from the lineup with a suspected case of food poisoning. Bellinger said he had chicken wings ...

The Yankees outfielder felt much better Wednesday morning after food poisoning ... would not eat wings again,” he stressed. Bellinger added that he’s experienced food poisoning one other ...