"My mantra is 'something is better than nothing,'" Al Roker said.

Chicken and beef are excellent post-workout foods, providing lean protein to repair and build muscle after exercise-induced tears, regardless of workout timing.

Light activity like walking or slow biking can help your body use energy more efficiently and support blood sugar regulation, ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

Discover why the 8 PM eating rule is nonsense. Your metabolism doesn't shut down at night - timing myths debunked here.

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Officials in Europe worried that the app was glamorizing eating disorders. The ban is TikTok’s latest effort to counter ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Stress eating, or emotional eating, can hinder your health goals and be difficult to overcome. However, a dietitian has an ...