Current Sports Medicine Reports. 2017;16(4):230-239. The Worst Foods to Eat After a Workout. American Council on Exercise. Accessed 5/24/2021. Nutrient Timing: Pre and Post-Workout Questions Answered.

Eating the right foods after a strenuous workout is the best way to replenish our energy stores while taking advantage of the unique metabolic benefits our cells experience after exercise.

Chicken and beef are excellent post-workout foods, providing lean protein to repair and build muscle after exercise-induced tears, regardless of workout timing.

"These foods will inhibit muscle building and increase soreness," she says. Knowing when to eat after workout can be as helpful as knowing what to eat. Olendzki suggests waiting to eat 30 ...

Below, experts break down which types of foods are best to eat after a workout—and which ones we should think twice about. Read on to find out everything you need to know about what to eat after ...

Eating foods containing carbs and protein may help support your muscles after exercise. Experts recommend eating shortly after your workout for the most benefit. Consuming the right nutrients ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Food with carbohydrates and protein will ... Salmon and Veggie Salad Another option to eat after a workout at night is salmon. Salmon is a great source of protein, containing 17.3g of protein ...

After your post-workout smoothie, have a nutrient-dense ... "Eat the right types of food and eat to meet your activity level. From there, you can adjust your macronutrient ratios to meet your ...

Pro tip? Add in some fruit and granola to bulk it up. Similar to how you need calories and nutrients before training, your muscles need food after a workout to recover. Try to eat a meal within two ...

there's no point eating or drinking the first snack or sugary drink you find at the supermarket, as some foods can do more harm than good after a workout. To help us navigate the good from the bad ...

Contrary to popular belief, “you won’t burn more calories if you’re doing a workout after fasting ... Some examples of foods to put on the do-not-eat list before a workout include ...