These 6 foods are secret weapons to keep you lean without sacrificing flavor or meal volume. As revealed by research in the ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

In the world of fitness and healthy eating, not all proteins are created equal. Some not only build muscle but also protect ...

The North Carolina Pork Council and Smithfield Foods donated $30,000 and 15 tons of pork products to MANNA FoodBank in ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...