Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Weight loss demands a healthy diet with proper calorie-deficit, mindful lifestyle tweaks and a workout regimen that helps in ...

Truth: Getting your fill of protein doesn’t need to stop at dinner ... where she recipes and writes about tasty recipes, food trends and top cooking tools. She attended from NYU with a liberal ...

When you're hungry, ghrelin hormone levels increase in your stomach and other parts of your body. Learn what causes its ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Berberine is a powder made from different plants. It has many benefits, including improving blood sugar levels, reducing ...

This isn’t some newfangled eatery with deconstructed classics and microscopic portions; it’s a full-throttle time capsule ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

He believes we all need to eat more protein but not at the expense of our gut health. Aujla shared the staple foods he always has in his kitchen to help him achieve this. Dr. Rupy Aujla tries to ...