Following a balanced, nourishing diet can seem like an impossibility when you have a histamine intolerance. Registered ...

“While avoiding these foods won’t prevent hay fever entirely, it’s best to opt for lower-histamine alternatives if you’re already struggling with hay fever.” Here are nine foods allergy ...

Nutritionist Jenna Hope reveals how your diet can influence hay fever symptoms - and explains why omega-3 could be your springtime saviour ...