If avoiding migraine food triggers isn’t helpful for you, learn which foods are best for migraine. Incorporating foods rich in omega-3s, magnesium, anti-inflammatory properties, fiber, and hydration ...

A hay fever expert has revealed how to cope with high pollen levels as the Met Office issues an amber 'high' alert ...

Eating anti-inflammatory foods can help manage inflammation and reduce the risk of cardiovascular disease.

After statistical analyses were run, researchers found that plant-based protein and high-fiber foods may be linked to lower inflammation in the body. Specifically, they observed that: Participants ...

After statistical analyses were run, researchers found that plant-based protein and high-fiber foods may be linked to lower inflammation in the body. Specifically, they observed that: Participants ...

Ultra-processed foods, which include anything from shelf-stable baked goods to frozen pizza, have been linked to obesity, heart disease and other health issues over the years. New research into ...

One of the best ways to reduce the amount of sodium in your diet is to control what goes into your food by cooking at home. Eating more meals at home will not only reduce your sodium intake but ...

3. Cherries: Tart cherries, in particular, have been shown to have anti-inflammatory properties and may help lower uric acid levels ...