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“While avoiding these foods won’t prevent hay fever entirely, it’s best to opt for lower-histamine alternatives if you’re already struggling with hay fever.” Here are nine foods allergy ...

Often, temporarily pausing them is enough to lower histamine levels during a flare-up. A low-histamine diet can help manage symptoms for individuals with histamine intolerance. Safe foods include ...

they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help support healthy cholesterol levels. Cholesterol can be a tricky topic.

Article continues below Staying hydrated and avoiding alcohol, which contains histamines, can help reduce symptoms of hay fever, as well as eating a diet rich in fruit, vegetables and whole foods ...

Nutritionist Jenna Hope reveals how your diet can influence hay fever symptoms - and explains why omega-3 could be your springtime saviour ...