Even though the sun is out a bit more now than in was during the winter, some people may still be struggling with getting ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

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Your thyroid may be small, but it has a big impact on your body. It controls your metabolism, energy, and mood, working ...

Discover 9 evidence-backed foods that naturally enhance liver function and detoxification. These everyday ingredients support ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Learn how a full liquid diet works for surgery recovery and swallowing difficulties, what foods are permitted, and how to ...

The food, energy and water reserve forest program could add to the problems of forest management. Social forests are still ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Can agriculture and solar energy work together instead of competing? A study led by Maddalena Curioni, Nikolas Galli, Giampaolo Manzolini and Maria ...