Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Your thyroid may be small, but it has a big impact on your body. It controls your metabolism, energy, and mood, working ...

Discover 9 evidence-backed foods that naturally enhance liver function and detoxification. These everyday ingredients support ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Here are five Ghanaian foods that can help boost your mood and energy — naturally. Whether served with boiled yam, plantain ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy these in shops; this brand uses 100 per cent natural ingredients. Almonds ...

A hydrogel made from waste natural materials pulls over 14 liters of drinkable water from air per day, offering a sustainable ...

A budget reportedly being considered by President Trump could strip all Head Start funding. The early education program helps ...