Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

If you're dealing with constipation and want to give your digestion a helping hand, this papaya and amaranth smoothie is your ...

Despite their nutritional benefits, bananas can cause digestive discomfort when paired with certain foods. Learn which combinations to avoid for optimal health ...

Discover the five most effective foods for digestive wellness, backed by science and easily found in your local grocery store, plus tips for maximum benefits.

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Researchers identified genetic variants affecting sucrase, a key digestive enzyme, linked to IBS risk and symptom severity.

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.