During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

Alternatively, Daily Shake offers the Weight Loss Starter Pack, which includes 20 Sachets (two each of the 10 flavours), as ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Discover 9 evidence-backed foods that naturally enhance liver function and detoxification. These everyday ingredients support ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

The temperature of your food might influence your digestion more than you think. Find out how cold vs. warm foods affect your ...

Take care of your liver with a robust nutrition plan, consuming the right foods and drinks to give it the attention it ...

A balanced diet brimming with nutritious foods could be the key to enhancing brain health, according to recent studies. Research has shed light on the significant impact of dietary choices on our ...

To bolster immunity and metabolic health naturally, combining specific foods can enhance nutrient ... Allicin, a compound in garlic, is known to boost immune function by stimulating the activity ...

Love to mix and match your foods to see if the flavours go together ... becomes a powerhouse of antioxidants with a great immunity boost. ALSO READ: Should you eat fruits early in the morning ...