It often happens that after a heavy meal, we struggle with bloating or heaviness. It also results in indigestion and acidity.

Physicians explain how the 5R approach to gut healing addresses the gut-immune connection, potentially reversing chronic ...

Enzyme-rich foods assist in breaking down proteins, fats, and carbs more efficiently. Below we list best foods for digestion.

Ginger is a well-known remedy for bloating and digestion issues. It is loaded with anti-inflammatory and digestive properties ...

Cottage cheese is rich in casein protein, which supports muscle repair, and pineapple gives a sweet carb boost plus bromelain ...

Discover nine superfoods that can naturally improve your digestion. From kiwi to bananas, these foods are packed with enzymes, fibre, and prebiotics to keep your gut happy and healthy.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

While lemon enhances flavors and offers health benefits, combining it with certain foods can be detrimental. Mixing lemon ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Alexander Lake, DO, a gastroenterologist at AdventHealth, joined Gayle Guyardo, host of the globally syndicated health and ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...