Including water-rich, fibre-rich, and naturally cooling foods can help ease digestion by hydrating the body, promoting ...

UT Health East Texas gastroenterologist Dr. Annie Lin said digestive health is important because it is responsible for processing and absorbing the food we eat, so that every cell in our body gets the ...

Discover what eating the same foods every day does to your body. From nutrient deficiencies to metabolism changes, learn the ...

Beyond nausea relief, ginger enhances digestive function through several mechanisms: Stimulating digestive enzyme production for more efficient food breakdown Increasing bile production from the ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Nutritionist Lovneet Batra recently shared a list of 5 summer foods that will help boost your digestion naturally.

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

From what to eat with hummus, to the sweet treat to add to yoghurt, here’s how to boost the health impact of your meals ...

If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively ...