Including water-rich, fibre-rich, and naturally cooling foods can help ease digestion by hydrating the body, promoting ...

UT Health East Texas gastroenterologist Dr. Annie Lin said digestive health is important because it is responsible for processing and absorbing the food we eat, so that every cell in our body gets the ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Betel leaf, or paan patta, or Kumbakonam vetrilai, was recently granted a Geographical Indication (GI) tag by the Government ...

Discover serrapeptase, the natural enzyme from silkworms that reduces inflammation, breaks down blood clots, and relieves ...

The modern kitchen contains numerous ingredients that individually provide nutrition and flavor, yet certain combinations create unexpected chemical reactions ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

Discover 5 doctor-recommended juices—pomegranate blueberry tart cherry cranberry and Concord grape—that support gut liver brain health and fight inflammation naturally ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Both rock salt and black salt are types of salt used for flavour and health benefits in food. Let’s find out which one is ...