Physicians explain how the 5R approach to gut healing addresses the gut-immune connection, potentially reversing chronic ...

Ginger is a well-known remedy for bloating and digestion issues. It is loaded with anti-inflammatory and digestive properties ...

Discover nine superfoods that can naturally improve your digestion. From kiwi to bananas, these foods are packed with enzymes, fibre, and prebiotics to keep your gut happy and healthy.

A simple two-minute daily ritual can help kickstart your morning, which involves a quick hydration routine along with a few ...

The last and most effective way to add mint leaves to your life is simple by inhaling the steam from a bowl of hot water with mint leaves, as it can really help you clear your nasal passages, and ...

Food safety experts caution against consuming certain leftovers due to the risk of bacterial growth. Cooked rice, egg-based ...

Support your liver naturally with foods like garlic, turmeric, beetroot, leafy greens, walnuts, and green tea. These nutrient ...

Hot lemon water is virtually calorie-free but can help with weight management in several ways. The warm liquid helps you feel ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

In today's era, most people are eating junk foods frequently. Due to wrong eating habits, dirt gets accumulated in the liver of people, which is very important to detox. Accumulation of toxins in the ...

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies ...