Keeping your liver in good shape is important for maintaining health. This article lists 11 of the best foods to eat to help keep your liver healthy. Coffee is one of the best beverages you can ...

Eating a healthy diet rich in fibre, whole grains, fruits and vegetables, antioxidants, vitamins and minerals can help ...

Glucose builds up in your blood, and your liver turns it into fat. Certain fats in your diet can help your body use insulin better. That means your cells can take in glucose and your liver doesn't ...

Next, many bitter foods contain compounds that activate detoxification pathways in the liver. These pathways help process and eliminate potentially harmful substances that enter your body through ...

Liver health is crucial for overall well-being, and certain foods can help reduce liver inflammation. Incorporate fatty fish, leafy greens, berries, olive oil, turmeric, garlic, and green tea into ...

consider developing eating patterns that support liver health. Start your day with fiber-rich foods that help regulate blood sugar. Include a variety of colorful vegetables and fruits throughout ...

Reducing sugar intake can help manage weight and improve liver function ... and processed foods, and replacing them with nutrient-dense options, you can support your liver's recovery and overall ...

To help combat excess fat in the liver, try working some of these juices and antioxidant-rich drinks into your daily diet. Beets are packed with nutrients called betalains and nitrates ...

If you prefer tea to coffee, green tea may be a beverage to include regularly in your diet. A 2020 review of multiple studies found that green tea can help lower elevated liver enzymes among ...