Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing electrolytes. Keeping them healthy is essential for overall well-being.

Discover how oxalic acid in spinach, nuts, and other healthy foods impacts mineral absorption and kidney health, plus smart ...

Doctor shares 7 powerful foods that support kidney health, from asparagus to olive oil. Here’s what to eat to heal, detox and ...

A new study suggests acidogenic foods may raise your gastrointestinal cancer risk. Acidogenic foods, like red and processed ...

In a meta-analysis, both the 200-mg and 400-mg doses were effective, although the 400-mg dose was more effective in those ...

One of the biggest problems for kidney health is eating too much salt. Salt is found in many everyday foods, especially processed snacks, canned soups, frozen meals, and fast food. Too much salt ...

On World Hypertension Day 2025, an Internal Medicine Specialist explains how uncontrolled high blood pressure silently ...

Fruits and vegetables are a great source of fibre, potassium, and other essential nutrients. Some examples of kidney-friendly vegetables include cabbage, cauliflower, eggplant, peppers, spinach, ...

Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

When it comes to sodium salts in the body it is crucial to strike the right balance Here are some foods and beverages that ...