Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

NHS GP Dr Amir Khan, known for his appearances on Lorraine and Good Morning Britain, has shared a list of five simple habits ...

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

They concluded that adding more potassium-rich foods like bananas and broccoli to your diet can help lower blood pressure.

Fishbane explained that a lot of elements in the body exist with an electrical positive or negative charge -- referred to as ions or electrolytes. "Sodium by far is the most common electrolyte in the ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

In today’s fast-paced lifestyle filled with work and stress, getting 7–8 hours of quality sleep is essential. Sleep not only ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.