Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a chocolate biscuit that can aid weight loss.

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Leading experts have suggested there are several ways people can reduce their risk of high blood pressure through changing ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Potassium, vital for heart health, manages blood pressure by balancing sodium levels and relaxing blood vessels, reducing ...

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with ...

Medically reviewed by Elizabeth Barnes, RDN Bananas are known for their high potassium, which is key for heart, muscle, brain ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Dr. Anita Layton, a professor at the University of Waterloo in Canada and one of the study's authors, said: "Our research suggests that adding more potassium-rich foods to your diet, such as bananas ...