You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

One of the leading causes of death globally is cardiovascular disease - and often, eating too much salt can contribute to ...

While it's important to eat a health balanced diet, some foods can interact with certain medications and prevent them from ...

Ro took a closer look at an at-home cure for erectile dysfunction and discovered it should be taken with a big grain of salt.

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

So load up on potassium-rich food before engaging in any bedroom workout. The exit of this mineral leads to an unfortunate increase in the concentration of sodium in your body. And this can cause ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white bread, sugary cereals, fruit juices, and fried foods can cause spikes in ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).