Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Potassium, vital for heart health, manages blood pressure by balancing sodium levels and relaxing blood vessels, reducing ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Canned food may not be the best choice when it comes to maintaining a healthy diet, but when you’re in a pinch and looking ...

I have a weird habit of checking out food labels; it goes with the job. This one really grabbed my attention. It was on an ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Food apps can help you figure out what's in your food and whether it's nutritious. Just scan the barcode on the packet with ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Leading experts have suggested there are several ways people can reduce their risk of high blood pressure through changing ...

Kiwi helps regulate blood pressure and reduce the sodium effects. It's rich in potassium and antioxidants which support ...

Our kidneys perform one of the most important functions of the body, that is filtering waste and toxins from the blood, ...

Common fruits that have the highest amount of fiberSince ages, we have been told about the numerous benefits of consuming ...