Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural ...

The U.S. is in a severe flu season, and antiviral medications such as Tamiflu can help if you get sick—but it's not recommended for everyone. Here's what you need to know about the medication.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

In today’s fast-paced world, cognitive health is paramount. As individuals face increasing pressures—whether from work, family, or societal expectations—maintaining a sharp mind has become a ...