eating foods rich in nucleic acids can help make up the difference (2). Before ending up on your plate, most foods were once living. So, these foods contain at least some nucleic acids.

Fact checked by Nick Blackmer Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained from food. Although turkey is a well-known source of tryptophan, many other ...

Most alcohol is metabolized in the liver. Our bodies produce cysteine from the amino acid methionine — many high-protein foods contain cysteine as well. L-cysteine can also be found in ...

A research team has found that compounds in the nucleic acids derived from food can inhibit the growth of certain cancer cells. When people eat, they ingest the nucleic acids that reside in all ...

many other foods contain decent amounts. Fatty fish such as salmon, mackerel, sardines, and anchovies are all rich in omega-3 fatty acids. You can also get omega-3s from some nuts and seeds.

Tyrosine is an amino acid that the body makes from a different amino acid called phenylalanine. Foods that contain phenylalanine include soy, chicken, milk, sesame seeds, and lima beans.

Consuming nucleic acids found in food has been shown to boost the immune system and prevent some diseases. The nucleotides and nucleosides that result from digesting the acids are largely ...

Animal protein foods contain more essential amino acids than plant-based foods: Study Washington [US], August 15 (ANI): According to scientists, protein from two ounce-equivalents (oz-eq ...