Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

White beans are a great source of iron. They contain more iron per serving than spinach. One cup of cooked white beans provides 6.62 milligrams of iron, which is 83% and 37% of the recommended ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Medically reviewed by Sohaib Imtiaz, MD Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

High-Oxalate Foods High-oxalate foods include: 1. Spinach. Leafy greens like spinach contain many vitamins and minerals, but they’re also high in oxalates.A half-cup of cooked spinach contains ...

This mineral can be found in various foods, including many plant foods. The plant foods listed in this article are good iron sources and contain various other nutrients and beneficial plant compounds.